Italian Recipes
The Traditional Taste of Italy

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Variety Is the Spice of Traditional Italian Cooking

By Jocelyn Iyog

Italian food has always been known for its delectable flavor that stems from the use of rich spices and fresh herbs. A dash of spice here and a sprinkle of herbs there can turn an otherwise boring recipe to an authentic gourmet dish. Just like an accessory brings life to an outfit, herbs and spices give the food its distinctive personality.

For a sure-fire way to add an instant oomph to your recipes, take note of the following mainstays of a typical Italian kitchen:

Black peppercorns literally add spice to any dish. Italian cooks advice against using ready-ground or powdered paper. It is ideal to grind them fresh during the cooking process.

Basil is a fragrant herb gives off a subtle minty fragrance and delicate flavor to tomato-based dishes. Used fresh, it adds pizzaz to salads, soups, and pizza toppings. Fresh basil leaves are ideally torn into pieces with the fingers. Chopped basil can quickly lose its flavor. As much as possible, do not substitute fresh basil with its dried counterpart.

Bay leaves are added to boost flavor of soups, stews, vegetable and meats. It should be used sparingly because overuse can give food a bitter taste.

Capers are tiny flavorful buds are perfect for pizza toppings and tomato-based sauces. It should not be cooked with other ingredients and should be added at the last minute of cooking to preserve its characteristic aroma that is usually drowned by lengthy cooking. Take note that the smaller variety gives off a stronger flavor compared to the larger ones.

Chives give off a pleasant and mild savor that goes well with tarragon and parsley. Its bright green stalks and purples flowers also make for an excellent garnish.

Coriander seeds are used to season meat dishes, especially pork and lamb.

Dill lends a slightly spicy taste to all dishes imaginable. It is also added toward the end of cooking to preserve its true flavor.

Marjoram is slightly identical to oregano but has a milder flavor. It can improve the flavor of eggs, breads, stuffings, and meat and vegetable dishes.

Nutmeg is a very popular ingredient in Italian recipes as it can be used to spice up savory meals or add aroma to confections.


Oregano is extremely flavorful in both its fresh and dried forms, but it is sweeter and less pungent when fresh. It blends perfectly with tomatoes and olive oil.

Parsley is the most popular herb in Italian cooking. Finely chopped, it is sprinkled over sauces, soups, salads, stuffings, seafood and meat dishes. This herb is known to be a potent source of vitamins A and C.

Rosemary is another commonly used aromatic herb that brings out the true flavor of lamb, pork, chicken, and rabbit.

Sage imparts an earthy flavor to meat dishes and butter-bases pasta recipes. It blends well with all other ingredients, preserving its distinct flavor but not overshadowing that of others.


Thyme lends an almost-floral type of flavor to most food, from meat and poultry to vegetables, and from sauces and stuffings to soups and seafood.

Vanilla is a permanent ingredient to most sweet dishes for its pleasant aroma and fine flavor.

Italian cooking is just all about exploring different types of flavors and ingredients, and learning how to combine them to whip up a diversity of great and exciting dishes.

www.italianrecipes.org.uk